FROM OUR KITCHEN
Oxtail chilli bowl
Braised ox tail meat served as a southern American-style chilli bowl.

Prep time20 min
Cook time210 min
Total time230 min
Servings4
01
Ingredients
- 3 kg ox tail, cut into 5-7cm wide pieces
- 2 tsp extra virgin olive oil
- 500 ml salt-reduced beef stock
- 2 x 400g tin crushed tomatoes
- 400 ml tomato passata
- 2 tbsp Mexican chilli powder
- 1 tbsp paprika
- 4 cloves garlic, crushed
- 1.2 tsp sea salt
- 1.2 tsp cracked black pepper
- 400 g tin cannellini beans, rinsed
- 400 g tin borlotti beans, rinsed
Garnish
- 125 g light tasty cheese, finely grated
- 4 tbsp low-fat Greek yoghurt
- 2 ripe avocados, sliced
02
Step-by-step method
- 01Preheat oven to 170°C.
- 02Bring a large heavy¬-based saucepan to a medium heat and add 2 tbsp oil. In batches, brown ox tail pieces all over, removing to a plate until all pieces are finished.
- 03Place all the beef back in the pan and add stock, tomato passata, spices and garlic and bring to a simmer. Cover in foil and place in oven for 3.5 hours.
- 04Remove saucepan from oven, carefully remove the foil and lid, remove the ox tail pieces and allow to cool slightly.
- 05Remove the meat from the bones, discarding bones. Return meat to pan along with beans, cover and set aside until beans are warmed through. Serve with Garnishes of choice.